Elite pre and postnatal coaching, core recovery and workplace wellbeing designed for real life.
With over a decade of experience, Sophie is a leading expert in supporting women through every stage of lifeāfrom early pregnancy to postnatal recovery and long-term strength. Her signature method blends yoga, mobility, and strength training to meet the unique physical and emotional demands placed on the female body.
Sophie comes from a top performance background as a former team GB swimmer.