London's leading pregnancy and postpartum trainer.

With over a decade of experience coaching women through every stage of pregnancy, postpartum recovery, and beyond Sophie’s method blends yoga, mobility, and strength training to safely and effectively support the changing needs of the female body.

With a deep understanding of how pregnancy and motherhood impact your physical and emotional wellbeing, Sophie creates thoughtful, functional movement programs that focus on core recovery, stability, and long-term strength. Whether you're nurturing a growing bump or rebuilding after birth, her holistic, empowering approach helps you feel strong, capable, and confident in your body—every step of the way.

Sophie is a former Team GB swimmer.