Sophie's holistic approach to personal training recognises the unique journey of each mother, offering not just physical exercises but a supportive and tailored experience that addresses both the physical and emotional aspects of pregnancy and postpartum recovery.

• Prenatal Support:

• Body Awareness: Sophie focuses on helping expecting mothers develop a heightened sense of body awareness. This involves understanding the changes happening during each trimester and learning to adapt exercises accordingly.

• Energy Management: Pregnancy brings about various energy fluctuations. Sophie's training method involves teaching mothers to listen to their bodies and adjust workout intensity accordingly, ensuring that they stay active without overexertion.

• Trimester-Specific Training:

• First Trimester: The emphasis is on maintaining overall fitness and energy levels. Exercises are designed to align with the energy fluctuations typical in the first trimester.

• Second Trimester: As the body changes, the focus shifts to exercises that support whole body strength and flexibility, addressing specific needs as the baby grows.

• Third Trimester: Tailored exercises aim to alleviate discomfort and prepare the body for labor. Breathing techniques and gentle movements become integral parts of the training.

• Postpartum Recovery:

• Gentle Reintroduction: Sophie understands the delicacy of postpartum recovery. The training program is designed for a gradual and gentle reintroduction to exercise, considering the physical changes after childbirth.

• Core Restoration: Special attention is given to rebuilding core strength, which is crucial for postpartum recovery. Exercises are selected to address abdominal separation and pelvic floor health.

• Emotional Well-being: Beyond physical fitness, Sophie provides emotional support. Exercise can contribute significantly to postpartum mental health, and Sophie's approach includes strategies to manage stress and enhance overall well-being.

• Home Visit Service & Personalised Atmosphere:

• Convenience: Sophie offers the flexibility of training sessions in the comfort of the client's home. This is particularly beneficial for new mothers who may find it challenging to travel with a newborn.

• Jaego’s and Jesse’s House

• Specialised Equipment: Training at the little houses group locations allows access to top end equipment, enhancing the effectiveness of the workouts.

• Community Support: Being in a gym environment provides opportunities for social interaction and support from other mothers going through similar experiences.