Hi, I’m Sophie

Hi, I'm Sophie the founder of Movement with Sophie. As one of London's leading pre and postnatal specialist trainers, I'm passionate about supporting women through the incredible journey of pregnancy and postpartum.

My background is rooted in high performance – I swam internationally for TeamGB and attended the University of Hawaii. This experience, combined with my certifications as a 200-hour vinyasa yoga teacher, swim school director, and massage therapist, gives me a unique and holistic approach to wellness. I also enjoy sharing my knowledge as a key speaker at company wellness events across London.

Based in the heart of London, Movement with Sophie is dedicated to providing expert guidance and compassionate support during this transformative time in your life. My goal is to empower you to embrace fitness, mindfulness, and overall well-being, feeling strong and confident every step of the way.

Contact us.

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!