About Sophie

The passionate founder of Movement with Sophie, is Sophie Allin.

A coach with a high performance background, in her early days as a TeamGB swimmer to one of London’s most recognised Pre and Postnatal Specialist Personal Trainers. She is also a yoga teacher, swim director, massage therapist and speaker for company wellness events in London.

Based in the heart of London, Sophie specializes in working with clients through pregnancy and post-birth, offering expert guidance and support during this transformative time. Her unique blend of expertise, compassion, and hands-on experience empowers individuals to embrace fitness, mindfulness, and overall wellness.

Sophie works at 2 members clubs in West and South London, and independently at clients homes in zones 1 and 2.