Sophie Allin

Pregnancy and Postpartum Training Specialist

Sophie, founder of MWS is one of London’s most recognised pre and postnatal specialist trainers, with a high performance background. In her early days as a TeamGB swimmer Sophie swam internationally and attended the Universtiy of Hawaii. She is also a recognised 200hr vinyasa yoga teacher, swim school director, massage therapist and key speaker for company wellness events in London.

Based in the heart of London, Movement With Sophie specialises in working with clients through pregnancy and post-birth, offering expert guidance and support during this transformative time. Her unique blend of expertise, compassion, and hands-on experience empowers individuals to embrace fitness, mindfulness, and overall wellness.