MUMMA MOVES - Postpartum Class Saturday 29th March
A warm welcome to you!
This is free class designed to help new mums begin their postpartum healing journey.
The postpartum period begins soon after the baby's delivery. This period can be anything up to 1 year after birth. The first 6 to 8 weeks offer an opportunity to build and develop a foundation of long-term health and well-being.
If you are a few years postpartum, and simply wanting to learn how to use your core better, and build some pelvic floor training this is the class for you.
Prior to participating in any of the Services, you must be cleared to participate in a fitness class from clearance of your GP. You agree to follow all instructions provided by the MWS and its instructors during the Services for your safety and the safety of others.
A warm welcome to you!
This is free class designed to help new mums begin their postpartum healing journey.
The postpartum period begins soon after the baby's delivery. This period can be anything up to 1 year after birth. The first 6 to 8 weeks offer an opportunity to build and develop a foundation of long-term health and well-being.
If you are a few years postpartum, and simply wanting to learn how to use your core better, and build some pelvic floor training this is the class for you.
Prior to participating in any of the Services, you must be cleared to participate in a fitness class from clearance of your GP. You agree to follow all instructions provided by the MWS and its instructors during the Services for your safety and the safety of others.
A warm welcome to you!
This is free class designed to help new mums begin their postpartum healing journey.
The postpartum period begins soon after the baby's delivery. This period can be anything up to 1 year after birth. The first 6 to 8 weeks offer an opportunity to build and develop a foundation of long-term health and well-being.
If you are a few years postpartum, and simply wanting to learn how to use your core better, and build some pelvic floor training this is the class for you.
Prior to participating in any of the Services, you must be cleared to participate in a fitness class from clearance of your GP. You agree to follow all instructions provided by the MWS and its instructors during the Services for your safety and the safety of others.