Movement with Sophie Park Yoga 9th July 9:30am
Movement with Sophie welcomes you to join this park Yoga flow to detoxify the body and kickstart your weekend.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.
Meet at Paddington recreation rose garden and please bring a yoga mat
This class will not be suitable pregnant mummy to be - over 16weeks.
Movement with Sophie welcomes you to join this park Yoga flow to detoxify the body and kickstart your weekend.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.
Meet at Paddington recreation rose garden and please bring a yoga mat
This class will not be suitable pregnant mummy to be - over 16weeks.
Movement with Sophie welcomes you to join this park Yoga flow to detoxify the body and kickstart your weekend.
The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.
All levels of Yoga are welcome.
Meet at Paddington recreation rose garden and please bring a yoga mat
This class will not be suitable pregnant mummy to be - over 16weeks.