Core Power Yoga 26th October
Welcome to your core power flow! For the morning session this class will aid that feeling of sleep, stiffness and stimulate brain function! For the evening session, prepare to feel challenged but centred and ready for bed by the end too!
Core power!
All levels are welcome
Welcome to your core power flow! For the morning session this class will aid that feeling of sleep, stiffness and stimulate brain function! For the evening session, prepare to feel challenged but centred and ready for bed by the end too!
Core power!
All levels are welcome
Welcome to your core power flow! For the morning session this class will aid that feeling of sleep, stiffness and stimulate brain function! For the evening session, prepare to feel challenged but centred and ready for bed by the end too!
Core power!
All levels are welcome
Though the asanas (poses) you will be faced with challenge, and practise of control from transition to transition. There will be moments to pause and take yourself into the stretch for a deeper release or longer moment of stillness.
Pranayama Breathing techniques will be encouraged to calm the body and pranayama. Through exploring these breathing techniques, we can learn how to locate and connect with the breath, understand the anatomy and the mechanism of the breath, find the rhythm of our breath, and understand how energy moves around our bodies.
It improves our relationship with our breathing patterns to induce calm and relaxation and in turn we find a pathway to peace. It also rewards the body with a state of calm.