Morning Awaken Flow 13th October 8:45am
Join this Movement with Sophie morning, energising flow. Class will challenge and nurture, increasing strength and flexibility, encouraging breath and pause, and ultimately helping you go back out into the world more mindful and at ease.
Yoga unites both body and mind through physical movement, breath and meditation. It helps build body strength, enhances flexibility and mental clarity.
All levels of yoga are welcome!
Join this Movement with Sophie morning, energising flow. Class will challenge and nurture, increasing strength and flexibility, encouraging breath and pause, and ultimately helping you go back out into the world more mindful and at ease.
Yoga unites both body and mind through physical movement, breath and meditation. It helps build body strength, enhances flexibility and mental clarity.
All levels of yoga are welcome!
Join this Movement with Sophie morning, energising flow. Class will challenge and nurture, increasing strength and flexibility, encouraging breath and pause, and ultimately helping you go back out into the world more mindful and at ease.
Yoga unites both body and mind through physical movement, breath and meditation. It helps build body strength, enhances flexibility and mental clarity.
All levels of yoga are welcome!
Park Yoga in Paddington Recreational Grounds Rose Garden - Come to class 5 minutes before to set up your mat space and relax under the tress.
