Welcome back to Park Yoga in Maida Vale with Sophie! We're thrilled to celebrate 4 years of this beautiful experience, and we're excited to have you join us again. A warm welcome to our regular clients, and we can't wait to meet some new faces too.

Class is open to all levels.

If you are pregnant please check with your doctor before signing up. This class is best suited to the time in your first trimester only.

For anyone postpartum mummies, it is advised you join after your 6 or 12 week checkup. After you have started some pelvic floor exercises too - usually 1-2 months postpartum is a great time to get back into a routine. But please reach out to me if you are ready sooner.