Training and recovery go together. This is where your recovery is taken care of.

For the early birds, when you move first thing and connect body, mind and breath, you get a hit of dopamimne and serotonin which helps regulate a variety of body functions (mood booster, digestion, blood flow, breathing, sexual desire) a higher metabolic rate and better focus.

Nourish don’t punish. For those who like slow, mindful movement - these classes will be for you!

Ageing is inevitable, but mobility, flexibility, coordination, control and mindfulness doesn’t have to be. While this is a natural occurrence among the elderly, mild to moderate yoga poses are proven to slow down their loss of flexibility.