All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from June through to September.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

All levels of Yoga are welcome.

Park Yoga is running from May 11th through to September 7th.

Please bring your yoga mat and a water bottle. There will be optional weights to hire for class at an additional cost.

Sophie is teaching yoga every Monday at NxtPhase Gym - sign up on their website and come flow with Sophie!

Movement with Sophie welcomes you to join Sophie at NxtPhase for a start of the week - energiser flow.

This class sequence will challenge the body flowing through sun salutations to open the chakras and embody the feeling of yoga throughout.

All levels of Yoga are welcome.

It is advised you bring your own yoga mat :)

Movement with Sophie welcomes you to join Sophie at NxtPhase for a start of the week - energiser flow.

This class sequence will challenge the body flowing through sun salutations to open the chakras and embody the feeling of yoga throughout.

All levels of Yoga are welcome.

It is advised you bring your own yoga mat :)

Movement with Sophie welcomes you to join this early Summer Flow.

The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.

All levels of Yoga are welcome.

Meet at Paddington recreation rose garden and please bring a yoga mat.

Movement with Sophie welcomes you to join Sophie at NxtPhase for a start of the week - energiser flow.

This class sequence will challenge the body flowing through sun salutations to open the chakras and embody the feeling of yoga throughout.

All levels of Yoga are welcome.

It is advised you bring your own yoga mat :)

Bootcamp with Movement with Sophie!

We are so excited to get all the Movers together to train, laugh, sweat and get a good boost of energy for the rest of your weekend.

Please arrive at the Paddington Rec bandstand, ready to start on time. Class is 1hour long including a warm up and cool down.

Bring a mat, water bottle and a friend!

Movement with Sophie welcomes you to join Sophie at NxtPhase for a start of the week - energiser flow.

This class sequence will challenge the body flowing through sun salutations to open the chakras and embody the feeling of yoga throughout.

All levels of Yoga are welcome.

It is advised you bring your own yoga mat :)

Bootcamp with Movement with Sophie!

We are so excited to get all the Movers together to train, laugh, sweat and get a good boost of energy for the rest of your weekend.

Please arrive at the Paddington Rec bandstand, ready to start on time. Class is 1hour long including a warm up and cool down.

Bring a mat, water bottle and a friend!

Movement with Sophie welcomes you to join Sophie at NxtPhase for a start of the week - energiser flow.

This class sequence will challenge the body flowing through sun salutations to open the chakras and embody the feeling of yoga throughout.

All levels of Yoga are welcome.

It is advised you bring your own yoga mat :)

Movement with Sophie welcomes you to join this early Summer Flow.

The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.

All levels of Yoga are welcome.

Meet at Paddington recreation rose garden and please bring a yoga mat.

Movement with Sophie welcomes you to join this early Summer Flow.

The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.

All levels of Yoga are welcome.

Meet at Paddington recreation rose garden and please bring a yoga mat.

Movement with Sophie welcomes you to join this early Summer Flow.

The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.

All levels of Yoga are welcome.

Meet at Paddington recreation rose garden and please bring a yoga mat.

Movement with Sophie welcomes you to join this early Summer Flow.

The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.

All levels of Yoga are welcome.

Meet at Paddington recreation rose garden and please bring a yoga mat.

Movement with Sophie welcomes you to join this early Summer Flow.

The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.

All levels of Yoga are welcome.

Meet at Paddington recreation rose garden and please bring a yoga mat.

Bootcamp with Movement with Sophie!

We are so excited to get all the Movers together to train, laugh, sweat and get a good boost of energy for the rest of your weekend.

Please arrive at the Paddington Rec bandstand, ready to start on time. Class is 1hour long including a warm up and cool down.

Bring a mat, water bottle and a friend!

This evening class is aimed to unwind your body from the day, open the senses and strengthen the core.

UK Timezone displayed - join us online or in the park

Google Meet Link will be sent to the email you booked the class with for those practising online.

Movement with Sophie welcomes you to join this early Summer Flow.

The flow will challenge the body, as you will be essentially compressing your digestive organs – placing them under weight. When you release your twist there will be a rush or fresh blood that will flood your digestive organs. Fresh blood flow equals fresh oxygen and nutrients.

All levels of Yoga are welcome.

Meet at Paddington recreation rose garden and please bring a yoga mat.