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Deep Power Flow

Movement with Sophie welcomes you to unroll the mat and join this global group of movers!

A class which will challenge the core and posture chain muscles which run along the spine. You will leave your mat feeling stronger, taller and a core as solid as a rock!

All Levels welcome

Deep Power Flow 5th April 7:30-8:30am
from £12.00
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25 March

All In Sports Club Bootcamp

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12 April

Flow and Stretch