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Vinyasa Flow

Movement with Sophie welcomes you to unroll the mat and join this global group of movers!

A class which will challenge the core and posture chain muscles which run along the spine. You will leave your mat feeling stronger, taller and a core as solid as a rock!

All Levels welcome

Vinyasa Flow 2nd November
from £5.00
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29 October

All In Sports Club Bootcamp

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9 November

Blocks and binds flow