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Core Power Flow

Movement with Sophie welcomes you to unroll the mat and join this global group of movers!

A class which will challenge the core and posture chain muscles which run along the spine. You will leave your mat feeling stronger, taller and a core as solid as a rock!

All Levels welcome

Core Power Flow 16th November
from £10.00
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9 November

Blocks and binds flow

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18 November

Yin Yoga