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Finishing the May Bank Holiday with a Movement with Sophie morning Vinyasa Flow.
Movement in the morning sets your mood, energy and mindset. Sophie’s style of teaching builds confidence in your abilities, whilst having a good time strengthening and lengthening your muscles.
The takes place in Paddington Recreation Ground peaceful Rose Garden. Use Morshead Road park entrance. The Rose Garden entrance is on the first right.
Please bring your own yoga mat, water bottle and be in comfortable athletic apparel.
Can’t wait to see you there!