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Yin Yoga to Unwind

Join this 30minute Movement with Sophie Yin Yoga sequence. A class with intention, breath work and the space to allow yourself to rest in the calming poses.

Please have two pillows and a blanket available, be in a dim light room to help calm the nervous system.

All levels of yoga are welcome.

Yin Yoga to Unwind - 5th November 7pm
£0.00
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3 November

Hips RNR Flow

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6 November

Saturday Morning Stretch