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Join this 30minute Movement with Sophie Yin Yoga sequence. A class with intention, breath work and the space to allow yourself to rest in the calming poses.
Please have two pillows and a blanket available, be in a dim light room to help calm the nervous system.
The poses we have in class mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. Yin yoga improves energy flow and enhances the flow of chi in the organs. However, the practice also offers huge mental and emotional benefits
All levels of yoga are welcome.