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Tension Release Stretch & Flow

Join this Movement with Sophie tension easing flow.

You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.

All levels of yoga are welcome.

Tension Release Stretch & Flow - 13th April 6pm
from £10.00
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13 April

Morning Movement method

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14 April

Vinyasa Core flow