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Movement with Sophie welcomes you to join this unwind flow. Yoga offers plenty of tools to help you cut down on stress, worry and anxiety which is especially helpful for us city dwellers.
All levels of yoga are welcome - please bring a yoga mat to practise on.
By signing up you are agreeing releases (Movement with Sophie) from all liability relating to injuries that may occur (during Park Yoga in 2022). By booking into the class you agree to Movement with Sophie entirely free from any liability, including financial responsibility for injuries that could incur. Booking class also declares your ability to engage in physical activity.