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Movement with Sophie welcomes you to join this deep hips flow to break up your day and loosen the load in your hips!
You will move your body with precision and build strength through a guided sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
Yoga unites both body and mind through physical movement, breath and meditation.
It helps build body strength, enhances flexibility and mental clarity.
All levels of yoga are welcome.