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Let us move and connect, breath and flow with the elements nature brings us!
This class focuses on balance postures to help bring awareness to our core.
Join this Movement with Sophie Vinyasa full body flow to start your bank holiday weekend off on the right foot. You will move your body with a guided power pose sequence and learn to tune into your breath. Each class will help you improve overall strength, body-mind-connection and improve all levels of flexibility.
All levels of yoga are welcome!