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Free Online Yin Yoga

Movement with Sophie Yin Yoga sequence. Aimed at calming the nervous system, allowing your body to melt into the mat and let yourself rest in the calming poses gently levitating stress and tension in parts of the body.

So book in, unroll the yoga mat and tune in for a global online yoga class.

All levels of yoga are welcome.

Free Online Yin Yoga 20th November 7pm
£0.00
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18 November

Gentle Yoga for Beginners

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23 November

Lunchtime Movement Connecting Flow & Stretch